Services
List of Services
You deserve to live a life where you can be fully present in your body to the full range of your human experience. You are not the experiences that have caused you pain. It is time to discover who you really are and begin your journey of coming back to yourself. It is time to heal.
Individual Therapy
Individual Therapy (50 mins) | $140+HST
Couples Therapy
Couples Therapy (50 mins) | $240+HST
Group Sessions & Workshops
Homecoming | A workshop about coming home to oneself. This is a gentle invitation to come home, to explore and reclaim the internal space that houses you and is needing your attention. This workshop is for you if your coping mechanisms include chronic denial or suppression of feelings and emotions, or if you are unsure of what to do when certain emotions show up. If you want to learn more about building emotional awareness and acceptance.
Embodying Calm| Feeling calm is an experience. In this space, we tailor each conversation, and each activity to invite the felt sense of calm into our bodies in order to help us to better manage the way we relate to stress and anxiety.
Disidentifying with Shame| As a community we have internalized the message of shame in more ways than one. This group is about becoming mindful of the many ways we have absorbed shame messaging in the form of beliefs and patterns of coping. This space will support you in reconnecting to your true nature before your experiences created shame injuries.
Becoming Boundaried| Embodying Dignity: Learning how to embody boundaries and reclaim a sense of empowerment as you move through life.
Community Co-regulation| Collective Care: We learn how to regulate through co-regulation. This Group is about community care, coming together to learn coping skills to help as we navigate the ebbs and flows of life.
Resources
Your Way to Life| Befriending your Anxiety| Coming soon $
Therapy Nuggets Video Clips| Coming soon